Day of Mindfulness
Sunday, April 30
8:30 am - 1:00 pm
230 South 500 West, Suite 155
For thousands of years, people have used mindfulness practices - techniques to develop awareness of present experience with acceptance - to deal effectively with a wide range of life challenges. Now, a large and fascinating body of scientific research validates the remarkable benefits of mindfulness practice to enhance psychological flexibility and resilience, as well as physical health. Mindfulness as a disciplined practice is often considered the foundation for a mature spiritual life.
In this half-day Sunday retreat, we'll practice mindfulness meditation including:
-- Establishing Body Posture
-- Working with Breath
-- Centering the Mind in Here and Now
-- Experiencing Innate Well-being
Arrive by 8:30 am to say hello, enjoy a cup of coffee or tea, and get settled for meditation which starts at 8:45. Everyone is welcome.
$25 Two Arrows Zen Members
$30 General Admission, Non-members